Health Benefits of Wagyu: Why It's More Than Just A Tasty Meal
If you’re a fan of steak, we’re sure you would have heard of wagyu beef. Renowned for its amazing marbling and flavour, there is nothing quite like biting into a piece of wagyu beef.
However, did you know that Wagyu beef also boasts a number of remarkable health advantages? Indeed, it's more than a scrumptious meal.
If you’re still unconvinced, here are some of the many health benefits of wagyu.
1. Reduces risk of heart disease
Wagyu beef is renowned for having a lot of intramuscular fat, or marbling. Even though some individuals might believe that fat is harmful, not all fat is created equal. In actuality, the majority of the fat in wagyu beef is made up of monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease and enhance your general health.
According to studies, ingesting these good fats in moderation can also help lower inflammation levels and reduce the risk of heart disease. Additionally, it has been demonstrated that wagyu has significant quantities of oleic acid, which has anti-inflammatory qualities and may enhance insulin sensitivity.
2. Aids in the repair of the body
Wagyu beef is also brimming with the vital nutrients your body requires to operate.
It is a fantastic source of protein, which is needed to maintain and repair muscles, tissues, and organs.
Additionally, it has vitamins and minerals such as vitamin B12, iron, and zinc. Red blood cells, which carry oxygen throughout your body, are made with the help of iron. The immune system, the healing of wounds, and cell division all depend on zinc. Finally, red blood cell production and the preservation of healthy nerve cells depend on vitamin B12.
3. Improves gut health
Eating wagyu beef may also be good for your digestive system. This is due to the fact that it is rich in prebiotic fibres, which are necessary for the development and function of good bacteria in the gut.
Moreover, studies have found that prebiotic fibre consumption has been linked to improved immunological function, decreased inflammation, and better digestion. Additionally, the high collagen content of wagyu beef may enhance gut health by encouraging the development and repair of the intestinal lining.
4. Boosts mental health
Believe it or not, the health benefits of wagyu beef go beyond your physical health. Research suggests that eating wagyu beef may be beneficial for your mental health too. This is due to the high concentration of tryptophan, an essential amino acid for the creation of serotonin, a neurotransmitter that aids in controlling mood, appetite, and sleep.
Tryptophan-rich meals have been demonstrated in studies to help elevate mood and lessen the signs of anxiety and depression. So, when you have wagyu beef, you’re not only treating yourself to a delicious meal, but you’re also boosting your mental well-being!
Conclusion
In summary, besides being an absolute treat for your tastebuds, wagyu beef offers a wealth of health advantages. There are several benefits of incorporating wagyu into your diet, including its higher concentrations of beneficial fats and critical nutrients, as well as boosting your gut and mental health.
So, the next time you're unsure of what to have for lunch, consider having wagyu beef!
Treat yourself to a decadent wagyu beef bowl at OMI Wagyu
At OMI Wagyu, we serve up premium rice bowls topped off with succulent wagyu beef. As a leading Japanese restaurant in Emporium Melbourne, we pride ourselves in sourcing our wagyu from the finest local suppliers throughout Australia. These suppliers meticulously raise cattle to carry the “soft” gene, which is coveted for its low melting point, buttery feel, and melt-in-your-mouth finish.
We encourage you to savour the flavour of wagyu at OMI, where we have created a variety of flavour pairings for you.